Commit 45 was created to help you create a healthy mental health baseline. This program is for people who are ready to lean into REAL self-care.
If you are ready to commit to your well being and increased mental wellness, enroll in Commit 45 today!
"Commit 45 created the shift I needed in my life. I appriciate that the course is straightforward and the guidelines were easy to incorporate in everyday life but resulted in big changes in me! Thank you Lindsey for sharing Commit 45 with the world."
- Taylor S
FAQ
Q. What am I committing to?
A. You’re committing to 45 days of meditation, journal prompts, 30 minutes of daily movement, elimination of a vice of your choosing, more rest, and improved nutrition.
Q. Is this a diet/ weigh loss program?
A. Absolutely NOT! All bodies and foods fit! Commit 45 is a lifestyle adjustment to improve your mental health.
Q. Is this a good replacement for therapy or medical and/or psychiatric care?
A. No! All recommendations of your care team supersede this program. However, Commit 45 is a great supplemental tool.
Q. Do I HAVE include the social media fast?
A. Yes, but there are accommodations and work arounds for professions that require social media engagement. For everyone else, we promise you’ll enjoy the break from social media!
Q. Why does Commit 45 cost $189.
A. The average cost of therapy in the US, depending on where you live, is $100-200 per session. You have 45 days of a therapeutic experience for the bargain price of $189. You could be paying close the cost of commit 45 or more for ONE session of therapy.
Q. What results can I expect for Commit 45?
A. Results vary based on consistency and commitment to adhering to program guidelines. For those who follow the guidelines closely you can anticipate improved mental wellness.
Hi, I’m Lindsey Sheckles MAE, LPC
I am a licensed therapist in Huntsville, AL. and creator of Commit 45.
I earned both my Bachelor of Arts in Psychology and Masters of Arts and Education in Counseling, with a concentration in marriage and family therapy from Western Kentucky University.
In addition to my formal education I am a certified yoga, reformer pilates, and barre instructor. Most recently I have earned a certification in therapeutic yoga. The combination of specialized training, and over a decade of career experience as a therapist have culminated in the creation of Commit 45. I have worked diligently to empower people to create a life of contentment, even when there are bumps in the road. I am especially passionate about removing the stigma in seeking mental health services, and educating others about resources available to them.
Our Offering
Take the leap for better mental and physical health. Make the commitment to yourself for a more content, happier, healthier you! You're worth this Commitment.
