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Commit 45
Course Introduction
Commit 45 Program Guidelines
Commit 45 Daily Checklist
Week One: Be Present
Day 1 (8:18)
Day 2 (8:29)
Day 3 (7:18)
Day 4 (8:10)
Day 5 (10:55)
Day 6 (12:11)
Day 7 (8:59)
Week Two: Be Kind
Day 8 (7:02)
Day 9 (9:05)
Day 10 (7:49)
Day 11 (8:17)
Day 12 (8:36)
Day 13 (10:38)
Day 14 (7:24)
Be Grateful
Day 15 (8:46)
Day 16 (10:27)
Day 17 (8:29)
Day 18 (9:45)
Day 19 (8:39)
Day 20 (7:40)
Day 21 (9:27)
Week Four: Be Honest
Day 22 (8:29)
Day 23 (7:15)
Day 24 (8:39)
Day 25 (4:54)
Day 26 (4:58)
Day 27 (6:31)
Day 28 (8:47)
Week Five: Be Well
Day 29 (4:48)
Day 30 (6:05)
Day 31 (7:29)
Day 32 (8:48)
Day 33 (7:50)
Day 34 (6:00)
Day 35 (5:01)
Week Six: Be Committed
Day 36 (6:14)
Day 37 (5:26)
Day 38 (6:17)
Day 39 (7:12)
Day 40 (6:18)
Day 41 (6:33)
Day 42 (5:42)
Final Week
Day 43 (8:43)
Day 44 (7:28)
Day 45 (7:06)
Commit 45 Daily Checklist
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